Just a quick post today, the recipe is as follows:
– 90 minutes cycling early morning or mid afternoon.
– 120 minutes of indoor climbing late afternoon, only leave when you can no longer hold onto the wall.
– 90 minutes cycling back home in the evening.
For best results combine with regular portions of malt loaf and bananas, repeat twice a week, and ride both days on the weekend for good measure.
For now this is just a recipe for tiredness, but I’m hoping to reap the endurance rewards in the near future.