Recipe for Future Endurance

P1030821

Just a quick post today, the recipe is as follows:

–          90 minutes cycling early morning or mid afternoon.

–          120 minutes of indoor climbing late afternoon, only leave when you can no longer hold onto the wall.

–          90 minutes cycling back home in the evening.

For best results combine with regular portions of malt loaf and bananas, repeat twice a week, and ride both days on the weekend for good measure.

For now this is just a recipe for tiredness, but I’m hoping to reap the endurance rewards in the near future.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s