Recipe for Future Endurance


Just a quick post today, the recipe is as follows:

–          90 minutes cycling early morning or mid afternoon.

–          120 minutes of indoor climbing late afternoon, only leave when you can no longer hold onto the wall.

–          90 minutes cycling back home in the evening.

For best results combine with regular portions of malt loaf and bananas, repeat twice a week, and ride both days on the weekend for good measure.

For now this is just a recipe for tiredness, but I’m hoping to reap the endurance rewards in the near future.

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